3 Foods the 'Experts' Don't Tell You About to Gain Muscle Mass Faster - Foods That Build Muscle
Saturday, 16 January 2010 08:49 | 
Written by Veronica Carrillo |
Muscular strength is primarily determined by one thing: 1. How forcefully can a muscle contract. The force with which a muscle can contract is determined by two things: 1. How large is the muscle 2. How efficiently can the body contract the muscle
Muscular strength is primarily determined by one thing: 1. How forcefully can a muscle contract. The force with which a muscle can contract is determined by two things: 1. How large is the muscle 2. How efficiently can the body contract the muscle
Most people wonder if it is possible to gain lean muscle mass while losing body fat at the same time. The short answer is yes, but it's a little more tricky than that. It takes careful diet and exercise, and when I say careful, I mean really careful. In my opinion, it is much easier to do your muscle building routine in cycles. For example, you would overeat and lift heavy for 6 weeks, and then dial back the calories and increase cardio for 4 weeks. In this way you would be gaining muscle for 6 weeks, and burning fat for 4 weeks. These cycles are referred to as bulking and cutting cycles, respectively. This is a well accepted methods among athletes, powerlifters, and bodybuilders to gain muscle and burn fat.
This would benefit on two levels: first, adequate attention would be paid to fat loss while strengthening the midsection at the same time and second, you would have to spend lesser time on exercising overall.
The only way to induce muscle growth is to inflict damage on the muscle. This damage is cause micro-trauma. This micro-trauma is actually an injury, and the body's response to this injury is to make the muscle better able to handle the stress the next time it occurs. It does this by increasing the size of the muscle.
The way you inflict micro-trauma is to increase the workload on the muscle. The best method for increasing this workload I can very from person to person, but it generally follows the method of working the muscle to the point of failure. Most people, trainers included, will tell you the best method for gaining size is to do 3 - 5 sets of 5 - 8 reps working with 70 - 85% of your one-rep max.
Ensure The Right Nutrition For The System All weight loss efforts ultimately boil down to the right nutrition. Remember that the actual six pack abs can be achieved in the kitchen and not in the gym. So eat right to create a calorie deficit within and weight loss would follow on its own. Watch your calorie intake and eat nutritious foods. Cut down on trans-fats intake, avoid bad carbohydrates and maintain a healthy distance from fast foods. Instead switch over to healthy fresh fruits and veggies, and keep the system hydrated at all times. Consuming whole grains like oats, barley and nuts, green tea, eggs, lean meats etc. would also help. Make sure that you keep the above things in mind while chalking out your six pack abs regime. However, if you need some concrete well chalked out plans and methods for the same, I would suggest that you read through the below mentioned resource for an all-inclusive fat loss and body toning guide.
Muscular strength is primarily determined by one thing: 1. How forcefully can a muscle contract. The force with which a muscle can contract is determined by two things: 1. How large is the muscle 2. How efficiently can the body contract the muscle
Most people wonder if it is possible to gain lean muscle mass while losing body fat at the same time. The short answer is yes, but it's a little more tricky than that. It takes careful diet and exercise, and when I say careful, I mean really careful. In my opinion, it is much easier to do your muscle building routine in cycles. For example, you would overeat and lift heavy for 6 weeks, and then dial back the calories and increase cardio for 4 weeks. In this way you would be gaining muscle for 6 weeks, and burning fat for 4 weeks. These cycles are referred to as bulking and cutting cycles, respectively. This is a well accepted methods among athletes, powerlifters, and bodybuilders to gain muscle and burn fat.
This would benefit on two levels: first, adequate attention would be paid to fat loss while strengthening the midsection at the same time and second, you would have to spend lesser time on exercising overall.
The only way to induce muscle growth is to inflict damage on the muscle. This damage is cause micro-trauma. This micro-trauma is actually an injury, and the body's response to this injury is to make the muscle better able to handle the stress the next time it occurs. It does this by increasing the size of the muscle.
The way you inflict micro-trauma is to increase the workload on the muscle. The best method for increasing this workload I can very from person to person, but it generally follows the method of working the muscle to the point of failure. Most people, trainers included, will tell you the best method for gaining size is to do 3 - 5 sets of 5 - 8 reps working with 70 - 85% of your one-rep max.
Ensure The Right Nutrition For The System All weight loss efforts ultimately boil down to the right nutrition. Remember that the actual six pack abs can be achieved in the kitchen and not in the gym. So eat right to create a calorie deficit within and weight loss would follow on its own. Watch your calorie intake and eat nutritious foods. Cut down on trans-fats intake, avoid bad carbohydrates and maintain a healthy distance from fast foods. Instead switch over to healthy fresh fruits and veggies, and keep the system hydrated at all times. Consuming whole grains like oats, barley and nuts, green tea, eggs, lean meats etc. would also help. Make sure that you keep the above things in mind while chalking out your six pack abs regime. However, if you need some concrete well chalked out plans and methods for the same, I would suggest that you read through the below mentioned resource for an all-inclusive fat loss and body toning guide.
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